A quiet place to hear kind words, in a voice you trust.
read by Eleanor, over rain on a window
“The day is done. I did enough, and I am enough.”
You get to choose what plays in your head.
Soundtrack of your mind is an app that reads affirmations to you: kind, encouraging words for calm, confidence, sleep and more. Choose the voice, even your own, and the sound around it, and play it whenever you need it.
It opens with something chosen for this time of day, and a box to write whatever is on your mind.
Ways to listen, what you played last, and the voices you chose.
Record your own voice, describe the voice you want, or choose one from the library.
Open a pack like Morning and play it the way you like, or one affirmation at a time.
Write your own affirmation, then choose who says it, how they say it and in which language.
What is playing, who is reading it, and the sounds underneath.
Your library keeps everything you have made, sorted by voice and language, with your favourites close by.
The things you need to hear
Calm before a busy day, a push through a workout, steady words before an interview, or something gentle to fall asleep to. Write your own words and hear them in the voice you chose. Or tell the app what is on your mind, a first day somewhere new or a move to another city, and it writes affirmations just for that.
Calm
My thoughts can pass like clouds. I don't have to chase them.
Confidence
I walk into every room as someone who belongs there.
Morning
I open the curtains and let the day in on my terms.
Sleep
I release today completely. Tomorrow can wait for me.
Focus
My attention is mine. I place it where I choose.
Self-love
I speak to myself the way I would speak to someone I love.
Whose voice do you trust?
Kind words land differently depending on who says them. Choose a voice from the library, describe the voice you want and pick from the ones the app makes, or record yourself and hear it all in your own voice.
The app has a whole library of voices. Search by name, or filter by accent, age and what a voice is best for.
Or read a few short passages aloud, or upload a recording of yourself, and every affirmation can play back in your own voice.
Hearing it, or taking it to heart
Kind words only help when they land. Said in a rush, they slide past you. Said slowly and warmly, with a breath in the right place, they stay with you all day. So every voice in the app can be told how to feel.
Calm
Steady and even, with the least rise and fall.
Warm
Close and unhurried, as it was recorded.
Reflective
Lifts at the end, like something being considered.
Upbeat
Brighter and lighter, for the morning.
Whisper
Barely voiced, for the dark.
Breath
A breath out before each affirmation.
softly I am not behind in life. long pause I am exactly where my story is.
Direct a single affirmation
When one affirmation needs something more, say exactly how it should sound: a pause before the words that matter, a breath out, a smile, an accent. It's spoken that way, so the words land the way you need them to.
Emotions
excited Good things are already moving toward me.
Delivery direction
whispers I am held, I am warm, and it is safe to drift.
Human reactions
The tension I carry is not mine to hold forever. exhales I let it go.
Pacing
I begin before I feel ready, long pause and readiness follows.
Accents
Irish accent I meet this day gently, one breath at a time.
Singing
sings I wake up grateful before I wake up busy.
Whole directions
Quiet, reflective narration Peace is not something I find. It's something I remember.
Or tap Add feeling and the app places them for you, a whisper here, a breath out there, wherever they help the words land. Every word stays exactly as you wrote it.
In the language that feels like home
Comfort lands in your first language. The library speaks eighty-five of them, and changing it changes everything — the words on the page and the voice reading them to you.
Every language the library speaks
- Afrikaans
- العربية
- Հայերեն
- অসমীয়া
- Asturianu
- Azərbaycan dili
- Беларуская
- বাংলা
- Bosanski
- Български
- မြန်မာ
- 粵語
- Català
- Cebuano
- Chichewa
- 中文
- Hrvatski
- Čeština
- Dansk
- Nederlands
- English
- Eesti
- Filipino
- Suomi
Some things are better heard from someone else
Hear it from someone who believes in you. A guide can say it to you first, a circle of voices can cheer you on, or you can hear it from yourself a few years from now. Each voice is given a feeling, so it sounds like it means it.
Hear a guide tell you it is true, then say it back. It is easier to believe once someone else has said it to you.
- Taliathe guide
- Devyou
reassuring
You don't need to be perfect to be ready. You are ready now.
I don't need to be perfect to be ready. I am ready now.
Where do you want to be when you hear it?
Play your affirmations over a sound that takes you somewhere calmer, like rain on a window or the ocean at night. Tap one to hear it.
Describe any sound you like and the app makes it for you, or ask for three minutes of music instead.
Soundtrack
With music made just for it
Whichever way you listen, it comes with music made just for it. The music lasts exactly as long as the words and the pauses between them, and it matches the mood, from slow piano for Calm to a rising pulse for Confidence.
Acoustic guitar, light and easy
Good morning. Let's wake up together.Take a big breath in.four secondsAnd let it out.four secondsOnce more, a little deeper.four secondsAnd out. Stretch if you like.four secondsHere's how your morning starts.Today is unwritten, and the pen is in my hand.I rise with energy that belongs to me alone.I choose what gets my attention today — and I choose well.thirteen more affirmationsThat's your start. One more breath in.four secondsAnd out.three secondsGo and have a good day.
Morningnow
The first hour is mine. I spend it on purpose.
reminders
Set up to three reminders a day, each with words from your library to read on the spot.
I back myself. Today and every day.
Confidencehome screen widget
Put your words on your Home Screen, changing every hour or every day, and play them with one tap.
The world can be loud. My inner voice stays soft.
Calm
lock screen
Keeps playing with the screen off. Pause or skip without unlocking.
“Play Calm in Your Soundtrack”
Siri
Ask Siri to start a pack, pause, skip ahead or add a new affirmation.
Control Center
Play or pause from Control Center. Anything you have played before works offline.
Today
Right now, in this breath, everything is okay.
Apple Watch
Put a new affirmation on your watch face every day, play and pause from your wrist, and breathe along with gentle taps when you need a minute.
Today, I am on my own side.
Self-love
share
Turn any affirmation into a picture you can text to a friend, post to your story or save to Photos.
I sink a little deeper with every breath out.
sleep timer
Choose when it stops, anywhere from five minutes to an hour or at the end of a pack, and it gently fades out so you can fall asleep listening.
With you wherever you are
iPhone
Everything in your pocket, from the first reminder of the morning to the sleep timer at night.
iPad
Your whole library on a bigger screen, propped up wherever you get ready.
Apple Watch
Today's affirmation on your wrist, and a quiet minute to breathe whenever you need one.
Let it fill the room
Play it out loud while you get ready, so the whole room starts the day with something kind.
Pick what you need to hear, choose who says it to you, and press play. Then play it again tomorrow, and the day after.
What you hear every day becomes the way you talk to yourself. Make it kind.
Free to try.